DVD screenshots

Exercise 1
Exercise 2
Exercise 3
Exercise 4
Thangka Study

PLEASE NOTE:
BEING COMPASSION IS NO LONGER FOR SALE, BUT IT CAN BE FOUND FREE ON YOU TUBE, HERE.

The DVD is presented in six segments:

Introduction

Explaining the unique advantages of Tibetan Buddhist-style meditation in general and about Chenrezi practice in particular.

Exercise 1 - The Seed Light

Working with visualization of intense, radiating light above the head.

Exercise 2 - The Light Within

Building on Exercise 1 to energize and add visualized light in the heart chakra.

Exercise 3 - Introducing The Bodhisattva

Building on Exercises 1 & 2, adding the image of Chenrezi above the head, radiating rainbow light.

Exercise 4 - Becoming Chenrezi

Building on the first three Exercises, radiating light from the meditator's heart chakra in shifting colours, with mantra, and culminating in the full-bodied, energized visualization of the Bodhisattva.

A "Video Thangka"

A video study of a beautiful, high-quality Nepalese thangka of a Four-Armed Chenrezi, set to original music.

Plus, a 16-page full-colour booklet with: